Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mollusks Snail Raw"
| Food Name: Mollusks Snail Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 1 |
| Protein (g): 16 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 50 | Monounsaturated Fat (mg): 259 |
| Polyunsaturated Fat (mg): 252 | Omega-3 (mg): 233 |
| Omega-6 (mg): 17 | EPA (20:5 n-3) (mg): 119 |
| DPA (22:5 n-3) (mg): 99 | |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Vitamin E (mg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 4 |
| Magnesium (mg): 250 | Phosphorus (mg): 272 |
| Potassium (mg): 382 | Sodium (mg): 70 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 30 |
| PRAL Score: 3 | |
Key Nutrition Facts about Mollusks Snail Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mollusks Snail Raw'?
100 grams of 'Mollusks Snail Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mollusks Snail Raw'?
A 100-gram serving of 'Mollusks Snail Raw' provides around 90 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mollusks Snail Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mollusks Snail Raw' is mainly a source of protein. It contains 16g protein, 2g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Mollusks Snail Raw' contain calcium, potassium, iron, and other essential minerals?
'Mollusks Snail Raw' is a good source of the following minerals per 100g:
Magnesium (mg): 250 mg (60% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 272 mg (22% DV).
'Mollusks Snail Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 382 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Mollusks Snail Raw in significant amounts?
'Mollusks Snail Raw' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Mollusks Snail Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Mollusks Snail Raw' may be harmful if consumed in excess?
'Mollusks Snail Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.