Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mollusks Scallop Mixed Species Imitation Made From Surimi"
| Food Name: Mollusks Scallop Mixed Species Imitation Made From Surimi | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 99 | Protein (g): 13 |
| Carbohydrates (g): 11 | Net Carbs (g): 11 |
| Water (g): 74 | |
| Fats | |
| Cholesterol (mg): 22 | Monounsaturated Fat (mg): 60 |
| Polyunsaturated Fat (mg): 210 | |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 20 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 43 |
| Phosphorus (mg): 282 | Potassium (mg): 103 |
| Sodium (mg): 795 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 78 | Threonine (mg): 617 |
| Isoleucine (mg): 597 | Leucine (mg): 1011 |
| Lysine (mg): 1167 | Methionine (mg): 433 |
| Cystine (mg): 137 | Phenylalanine (mg): 501 |
| Tyrosine (mg): 515 | Valine (mg): 648 |
| Arginine (mg): 848 | Histidine (mg): 294 |
| Alanine (mg): 750 | Aspartic Acid (mg): 1277 |
| Glutamic Acid (mg): 2016 | Glycine (mg): 494 |
| Proline (mg): 476 | Serine (mg): 558 |
| Other Compounds | |
| Retinol (mcg): 20 | PRAL Score: 13 |
Key Nutrition Facts about Mollusks Scallop Mixed Species Imitation Made From Surimi
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mollusks Scallop Mixed Species Imitation Made From Surimi'?
100 grams of 'Mollusks Scallop Mixed Species Imitation Made From Surimi' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mollusks Scallop Mixed Species Imitation Made From Surimi'?
A 100-gram serving of 'Mollusks Scallop Mixed Species Imitation Made From Surimi' provides around 99 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mollusks Scallop Mixed Species Imitation Made From Surimi' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mollusks Scallop Mixed Species Imitation Made From Surimi' is mainly a source of protein. It contains 13g protein, 11g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Mollusks Scallop Mixed Species Imitation Made From Surimi' contain calcium, potassium, iron, and other essential minerals?
'Mollusks Scallop Mixed Species Imitation Made From Surimi' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 795 mg (35% DV).
It is also an average source of:
Phosphorus (mg): 282 mg (23% DV).
'Mollusks Scallop Mixed Species Imitation Made From Surimi' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 43 mg (10% DV).
Which vitamins are present in Mollusks Scallop Mixed Species Imitation Made From Surimi in significant amounts?
'Mollusks Scallop Mixed Species Imitation Made From Surimi' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Mollusks Scallop Mixed Species Imitation Made From Surimi' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 66 IU (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Mollusks Scallop Mixed Species Imitation Made From Surimi' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 795 mg (35% of max recommended).