Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mint Julep"
| Food Name: Mint Julep | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 186 | Carbohydrates (g): 6 |
| Sugars (g): 6 | Net Carbs (g): 6 |
| Water (g): 70 | |
| Minerals | |
| Phosphorus (mg): 3 | Potassium (mg): 1 |
| Sodium (mg): 4 | |
| Other Compounds | |
| Alcohol (g): 24 | |
Key Nutrition Facts about Mint Julep
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mint Julep'?
100 grams of 'Mint Julep' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mint Julep'?
A 100-gram serving of 'Mint Julep' provides around 186 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mint Julep' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mint Julep' is mainly a source of carbohydrates. It contains 0g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mint Julep' contain calcium, potassium, iron, and other essential minerals?
'Mint Julep' contains low amounts of the following minerals per 100g:
Potassium (mg): 1 mg (0% DV),
Phosphorus (mg): 3 mg (0% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Mint Julep in significant amounts?
'Mint Julep' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Mint Julep' may be harmful if consumed in excess?
'Mint Julep' contains potentially high-risk amounts of the following nutrients per 100g:
Alcohol (g): 24 g (120% of max recommended).