Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk And Soy Chocolate Drink"
| Food Name: Milk And Soy Chocolate Drink | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 101 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 17 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 1154 |
| Polyunsaturated Fat (mg): 57 | Omega-3 (mg): 5 |
| Omega-6 (mg): 52 | |
| Vitamins | |
| Vitamin A (IU): 527 | Vitamin A (RAE) (mcg): 158 |
| Vitamin C (mg): 25 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 101 | Vitamin D3 (mcg): 3 |
| Vitamin E (mg): 6 | Vitamin K (mcg): 17 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 42 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 127 | Iron (mg): 2 |
| Magnesium (mg): 42 | Phosphorus (mg): 127 |
| Potassium (mg): 245 | Sodium (mg): 63 |
| Zinc (mg): 2 | Manganese (mg): 15 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 2 | Retinol (mcg): 158 |
| Beta-Carotene (mcg): 1 | PRAL Score: -1 |
| Theobromine (mg): 13 | |
Key Nutrition Facts about Milk And Soy Chocolate Drink
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk And Soy Chocolate Drink'?
100 grams of 'Milk And Soy Chocolate Drink' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk And Soy Chocolate Drink'?
A 100-gram serving of 'Milk And Soy Chocolate Drink' provides around 101 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk And Soy Chocolate Drink' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk And Soy Chocolate Drink' is mainly a source of carbohydrates. It contains 4g protein, 17g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk And Soy Chocolate Drink' contain calcium, potassium, iron, and other essential minerals?
'Milk And Soy Chocolate Drink' is a good source of the following minerals per 100g:
Manganese (mg): 15 mg (652% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Milk And Soy Chocolate Drink' contains low amounts of the following minerals per 100g:
Calcium (mg): 127 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 127 mg (10% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Milk And Soy Chocolate Drink in significant amounts?
'Milk And Soy Chocolate Drink' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV),
Vitamin E (mg): 6 mg (40% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 158 mcg (18% DV),
Vitamin A (IU): 527 IU (18% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Milk And Soy Chocolate Drink' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 101 IU (13% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 42 mcg (11% DV).
Which nutrients in 'Milk And Soy Chocolate Drink' may be harmful if consumed in excess?
'Milk And Soy Chocolate Drink' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 15 mg (136% of max recommended).