Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Millet Raw"
| Food Name: Millet Raw | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 73 |
| Fiber (g): 9 | Net Carbs (g): 64 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 773 |
| Polyunsaturated Fat (mg): 2134 | Omega-3 (mg): 118 |
| Omega-6 (mg): 2015 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 85 |
| Food Folate (mcg): 85 | Folate DFE (mcg): 85 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 114 | Phosphorus (mg): 285 |
| Potassium (mg): 195 | Sodium (mg): 5 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 119 | Threonine (mg): 353 |
| Isoleucine (mg): 465 | Leucine (mg): 1400 |
| Lysine (mg): 212 | Methionine (mg): 221 |
| Cystine (mg): 212 | Phenylalanine (mg): 580 |
| Tyrosine (mg): 340 | Valine (mg): 578 |
| Arginine (mg): 382 | Histidine (mg): 236 |
| Alanine (mg): 986 | Aspartic Acid (mg): 726 |
| Glutamic Acid (mg): 2396 | Glycine (mg): 287 |
| Proline (mg): 877 | Serine (mg): 644 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Millet Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Millet Raw'?
100 grams of 'Millet Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Millet Raw'?
A 100-gram serving of 'Millet Raw' provides around 378 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Millet Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Millet Raw' is mainly a source of carbohydrates. It contains 11g protein, 73g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Millet Raw' contain calcium, potassium, iron, and other essential minerals?
'Millet Raw' is a good source of the following minerals per 100g:
Magnesium (mg): 114 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 285 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Millet Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 195 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Millet Raw in significant amounts?
'Millet Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 85 mcg (21% DV),
Food Folate (mcg): 85 mcg (21% DV),
Folate DFE (mcg): 85 mcg (21% DV).
'Millet Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Millet Raw' may be harmful if consumed in excess?
'Millet Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.