Complete Nutritional Information of 'Millet Fat Added In Cooking'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 140
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
3g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
1mg
6%
Potassium
60mg
1%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Millet Fat Added In Cooking"

Food Name: Millet Fat Added In Cooking
Food Group: Grains and Pasta
Macronutrients
Calories (kcal): 140Total Fat (g): 4
Protein (g): 3Carbohydrates (g): 22
Fiber (g): 1Net Carbs (g): 21
Water (g): 69
Fats
Saturated Fat (g): 1Monounsaturated Fat (mg): 1175
Polyunsaturated Fat (mg): 1851Omega-3 (mg): 167
Omega-6 (mg): 1682
Vitamins
Vitamin A (RAE) (mcg): 42Vitamin E (mg): 1
Vitamin K (mcg): 6Niacin/B3 (mg): 1
Folate/B9 (mcg): 18Food Folate (mcg): 18
Folate DFE (mcg): 18
Minerals
Calcium (mg): 4Iron (mg): 1
Magnesium (mg): 42Phosphorus (mg): 95
Potassium (mg): 60Sodium (mg): 193
Zinc (mg): 1Selenium (mcg): 1
Other Compounds
Choline (mg): 11Retinol (mcg): 40
Beta-Carotene (mcg): 33Lutein + Zeaxanthin (mcg): 66
PRAL Score: 3

Key Nutrition Facts about Millet Fat Added In Cooking

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Millet Fat Added In Cooking'?

100 grams of 'Millet Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Millet Fat Added In Cooking'?

A 100-gram serving of 'Millet Fat Added In Cooking' provides around 140 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Millet Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Millet Fat Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 22g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.

Does 'Millet Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?

'Millet Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 60 mg (1% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 193 mg (8% DV).

Which vitamins are present in Millet Fat Added In Cooking in significant amounts?

'Millet Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).

Which nutrients in 'Millet Fat Added In Cooking' may be harmful if consumed in excess?

'Millet Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.