Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium"
| Food Name: Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 78 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 455 | Polyunsaturated Fat (mg): 89 |
| Omega-3 (mg): 9 | Omega-6 (mg): 80 |
| Vitamins | |
| Vitamin A (IU): 227 | Vitamin A (RAE) (mcg): 64 |
| Riboflavin/B2 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 194 | Magnesium (mg): 14 |
| Phosphorus (mg): 76 | Potassium (mg): 123 |
| Sodium (mg): 66 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 45 | Threonine (mg): 140 |
| Isoleucine (mg): 140 | Leucine (mg): 275 |
| Lysine (mg): 230 | Methionine (mg): 70 |
| Cystine (mg): 30 | Phenylalanine (mg): 140 |
| Tyrosine (mg): 120 | Valine (mg): 180 |
| Arginine (mg): 105 | Histidine (mg): 80 |
| Alanine (mg): 100 | Aspartic Acid (mg): 270 |
| Glutamic Acid (mg): 645 | Glycine (mg): 60 |
| Proline (mg): 275 | Serine (mg): 170 |
| Other Compounds | |
| Retinol (mcg): 63 | Beta-Carotene (mcg): 11 |
| PRAL Score: -1 | Caffeine (mg): 1 |
| Theobromine (mg): 22 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 1 |
| Lactose (g): 4 | Starch (g): 2 |
Key Nutrition Facts about Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium'?
100 grams of 'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium'?
A 100-gram serving of 'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium' provides around 78 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium' contain calcium, potassium, iron, and other essential minerals?
'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium' contains low amounts of the following minerals per 100g:
Calcium (mg): 194 mg (15% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 76 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 66 mg (3% DV).
Which vitamins are present in Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium in significant amounts?
'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin A (IU): 227 IU (8% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium' may be harmful if consumed in excess?
'Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium' does not contain significant amounts of commonly overconsumed nutrients per 100g.