Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Buttermilk Fluid Cultured Reduced Fat"
| Food Name: Milk Buttermilk Fluid Cultured Reduced Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 88 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 576 | Polyunsaturated Fat (mg): 71 |
| Omega-3 (mg): 30 | Omega-6 (mg): 40 |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 16 |
| Vitamin C (mg): 2 | Vitamin D (IU): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 143 | Magnesium (mg): 13 |
| Phosphorus (mg): 82 | Potassium (mg): 180 |
| Sodium (mg): 105 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 52 | Threonine (mg): 175 |
| Isoleucine (mg): 212 | Leucine (mg): 388 |
| Lysine (mg): 343 | Methionine (mg): 107 |
| Cystine (mg): 25 | Phenylalanine (mg): 212 |
| Tyrosine (mg): 207 | Valine (mg): 268 |
| Arginine (mg): 117 | Histidine (mg): 124 |
| Alanine (mg): 139 | Aspartic Acid (mg): 351 |
| Glutamic Acid (mg): 921 | Glycine (mg): 81 |
| Proline (mg): 404 | Serine (mg): 247 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 3 | PRAL Score: -1 |
Key Nutrition Facts about Milk Buttermilk Fluid Cultured Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Buttermilk Fluid Cultured Reduced Fat'?
100 grams of 'Milk Buttermilk Fluid Cultured Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Buttermilk Fluid Cultured Reduced Fat'?
A 100-gram serving of 'Milk Buttermilk Fluid Cultured Reduced Fat' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Buttermilk Fluid Cultured Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Buttermilk Fluid Cultured Reduced Fat' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Buttermilk Fluid Cultured Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Milk Buttermilk Fluid Cultured Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 82 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 105 mg (5% DV).
Which vitamins are present in Milk Buttermilk Fluid Cultured Reduced Fat in significant amounts?
'Milk Buttermilk Fluid Cultured Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 58 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 1 IU (0% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Milk Buttermilk Fluid Cultured Reduced Fat' may be harmful if consumed in excess?
'Milk Buttermilk Fluid Cultured Reduced Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.