Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Buttermilk Dried"
| Food Name: Milk Buttermilk Dried | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 387 | Total Fat (g): 6 |
| Protein (g): 34 | Carbohydrates (g): 49 |
| Sugars (g): 49 | Net Carbs (g): 49 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 1669 | Polyunsaturated Fat (mg): 215 |
| Omega-3 (mg): 84 | Omega-6 (mg): 131 |
| Vitamins | |
| Vitamin A (IU): 175 | Vitamin A (RAE) (mcg): 49 |
| Vitamin C (mg): 6 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 20 | Vitamin D3 (mcg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 47 |
| Food Folate (mcg): 47 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 1184 | Magnesium (mg): 110 |
| Phosphorus (mg): 933 | Potassium (mg): 1592 |
| Sodium (mg): 517 | Zinc (mg): 4 |
| Selenium (mcg): 20 | |
| Amino Acids | |
| Tryptophan (mg): 484 | Threonine (mg): 1548 |
| Isoleucine (mg): 2075 | Leucine (mg): 3360 |
| Lysine (mg): 2720 | Methionine (mg): 860 |
| Cystine (mg): 317 | Phenylalanine (mg): 1656 |
| Tyrosine (mg): 1656 | Valine (mg): 2296 |
| Arginine (mg): 1242 | Histidine (mg): 930 |
| Alanine (mg): 1183 | Aspartic Acid (mg): 2602 |
| Glutamic Acid (mg): 7183 | Glycine (mg): 726 |
| Proline (mg): 3322 | Serine (mg): 1866 |
| Other Compounds | |
| Choline (mg): 119 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 9 | PRAL Score: -1 |
Key Nutrition Facts about Milk Buttermilk Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Buttermilk Dried'?
100 grams of 'Milk Buttermilk Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 34g (around 68% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Buttermilk Dried'?
A 100-gram serving of 'Milk Buttermilk Dried' provides around 387 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Buttermilk Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Buttermilk Dried' is mainly a source of carbohydrates. It contains 34g protein, 49g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Buttermilk Dried' contain calcium, potassium, iron, and other essential minerals?
'Milk Buttermilk Dried' is a good source of the following minerals per 100g:
Calcium (mg): 1184 mg (91% DV),
Potassium (mg): 1592 mg (34% DV),
Magnesium (mg): 110 mg (26% DV),
Phosphorus (mg): 933 mg (75% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 517 mg (22% DV).
Which vitamins are present in Milk Buttermilk Dried in significant amounts?
'Milk Buttermilk Dried' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Milk Buttermilk Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin A (IU): 175 IU (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Food Folate (mcg): 47 mcg (12% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Milk Buttermilk Dried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 69 mg (23% of max recommended),
Sodium (mg): 517 mg (22% of max recommended).