Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D"
| Food Name: Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Sugars (g): 11 | Net Carbs (g): 12 |
| Water (g): 82 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 470 | Polyunsaturated Fat (mg): 75 |
| Omega-3 (mg): 12 | Omega-6 (mg): 63 |
| Vitamins | |
| Vitamin A (IU): 175 | Vitamin A (RAE) (mcg): 51 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 45 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 164 | Magnesium (mg): 10 |
| Phosphorus (mg): 85 | Potassium (mg): 130 |
| Sodium (mg): 49 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 4 | |
Key Nutrition Facts about Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D'?
100 grams of 'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D'?
A 100-gram serving of 'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D' contains low amounts of the following minerals per 100g:
Calcium (mg): 164 mg (13% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 85 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D in significant amounts?
'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin A (IU): 175 IU (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 45 IU (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D' may be harmful if consumed in excess?
'Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D' does not contain significant amounts of commonly overconsumed nutrients per 100g.