Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk And Cereal Bar"
| Food Name: Milk And Cereal Bar | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 413 | Total Fat (g): 11 |
| Protein (g): 6 | Carbohydrates (g): 72 |
| Sugars (g): 46 | Net Carbs (g): 72 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1186 | Polyunsaturated Fat (mg): 239 |
| Omega-3 (mg): 9 | Omega-6 (mg): 230 |
| Vitamins | |
| Vitamin A (IU): 627 | Vitamin A (RAE) (mcg): 188 |
| Vitamin C (mg): 15 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 68 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 8 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 98 | Folic Acid (mcg): 87 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 159 |
| Minerals | |
| Calcium (mg): 410 | Iron (mg): 6 |
| Magnesium (mg): 21 | Phosphorus (mg): 155 |
| Potassium (mg): 254 | Sodium (mg): 319 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 188 |
| PRAL Score: -2 | |
Key Nutrition Facts about Milk And Cereal Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk And Cereal Bar'?
100 grams of 'Milk And Cereal Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk And Cereal Bar'?
A 100-gram serving of 'Milk And Cereal Bar' provides around 413 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk And Cereal Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk And Cereal Bar' is mainly a source of carbohydrates. It contains 6g protein, 72g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk And Cereal Bar' contain calcium, potassium, iron, and other essential minerals?
'Milk And Cereal Bar' is a good source of the following minerals per 100g:
Calcium (mg): 410 mg (32% DV),
Iron (mg): 6 mg (33% DV).
'Milk And Cereal Bar' contains low amounts of the following minerals per 100g:
Potassium (mg): 254 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 155 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 319 mg (14% DV).
Which vitamins are present in Milk And Cereal Bar in significant amounts?
'Milk And Cereal Bar' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 159 mcg (40% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 188 mcg (21% DV),
Vitamin A (IU): 627 IU (21% DV),
Vitamin C (mg): 15 mg (17% DV),
Folate/B9 (mcg): 98 mcg (25% DV),
Folic Acid (mcg): 87 mcg (22% DV).
'Milk And Cereal Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 68 IU (9% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Milk And Cereal Bar' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).