Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Sausage Mcmuffin With Egg"
| Food Name: McDonalds Sausage Mcmuffin With Egg | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 18 |
| Protein (g): 13 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 154 |
| Monounsaturated Fat (mg): 6581 | Polyunsaturated Fat (mg): 2768 |
| Vitamins | |
| Vitamin A (IU): 335 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 172 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 171 |
| Potassium (mg): 171 | Sodium (mg): 572 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | |
Key Nutrition Facts about McDonalds Sausage Mcmuffin With Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Sausage Mcmuffin With Egg'?
100 grams of 'McDonalds Sausage Mcmuffin With Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Sausage Mcmuffin With Egg'?
A 100-gram serving of 'McDonalds Sausage Mcmuffin With Egg' provides around 274 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Sausage Mcmuffin With Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Sausage Mcmuffin With Egg' is mainly a source of fat. It contains 13g protein, 17g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'McDonalds Sausage Mcmuffin With Egg' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 572 mg (25% DV).
'McDonalds Sausage Mcmuffin With Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 171 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Sausage Mcmuffin With Egg in significant amounts?
'McDonalds Sausage Mcmuffin With Egg' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'McDonalds Sausage Mcmuffin With Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 335 IU (11% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'McDonalds Sausage Mcmuffin With Egg' may be harmful if consumed in excess?
'McDonalds Sausage Mcmuffin With Egg' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 154 mg (51% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 572 mg (25% of max recommended).