Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Sausage Mcgriddles"
| Food Name: McDonalds Sausage Mcgriddles | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 312 | Total Fat (g): 18 |
| Protein (g): 8 | Carbohydrates (g): 31 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 30 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Cholesterol (mg): 24 | Monounsaturated Fat (mg): 7532 |
| Polyunsaturated Fat (mg): 2591 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 37 |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 316 |
| Potassium (mg): 145 | Sodium (mg): 737 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 12 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 6 | Glucose (g): 4 |
| Lactose (g): 1 | |
Key Nutrition Facts about McDonalds Sausage Mcgriddles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Sausage Mcgriddles'?
100 grams of 'McDonalds Sausage Mcgriddles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Sausage Mcgriddles'?
A 100-gram serving of 'McDonalds Sausage Mcgriddles' provides around 312 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'McDonalds Sausage Mcgriddles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Sausage Mcgriddles' is mainly a source of carbohydrates. It contains 8g protein, 31g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Sausage Mcgriddles' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Sausage Mcgriddles' is a good source of the following minerals per 100g:
Phosphorus (mg): 316 mg (25% DV),
Sodium (mg): 737 mg (32% DV).
'McDonalds Sausage Mcgriddles' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Sausage Mcgriddles in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'McDonalds Sausage Mcgriddles' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 37 mcg (9% DV).
Which nutrients in 'McDonalds Sausage Mcgriddles' may be harmful if consumed in excess?
'McDonalds Sausage Mcgriddles' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 737 mg (32% of max recommended).