Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Sausage Egg & Cheese Mcgriddles"
| Food Name: McDonalds Sausage Egg & Cheese Mcgriddles | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 18 |
| Protein (g): 11 | Carbohydrates (g): 22 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 132 |
| Monounsaturated Fat (mg): 6718 | Polyunsaturated Fat (mg): 2260 |
| Vitamins | |
| Vitamin A (IU): 264 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 307 |
| Potassium (mg): 146 | Sodium (mg): 652 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 12 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 3 |
| Lactose (g): 1 | |
Key Nutrition Facts about McDonalds Sausage Egg & Cheese Mcgriddles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Sausage Egg & Cheese Mcgriddles'?
100 grams of 'McDonalds Sausage Egg & Cheese Mcgriddles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Sausage Egg & Cheese Mcgriddles'?
A 100-gram serving of 'McDonalds Sausage Egg & Cheese Mcgriddles' provides around 283 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Sausage Egg & Cheese Mcgriddles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Sausage Egg & Cheese Mcgriddles' is mainly a source of carbohydrates. It contains 11g protein, 22g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Sausage Egg & Cheese Mcgriddles' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Sausage Egg & Cheese Mcgriddles' is a good source of the following minerals per 100g:
Sodium (mg): 652 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 307 mg (25% DV).
'McDonalds Sausage Egg & Cheese Mcgriddles' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Sausage Egg & Cheese Mcgriddles in significant amounts?
'McDonalds Sausage Egg & Cheese Mcgriddles' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'McDonalds Sausage Egg & Cheese Mcgriddles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 264 IU (9% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'McDonalds Sausage Egg & Cheese Mcgriddles' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 132 mg (44% of max recommended),
Sodium (mg): 652 mg (28% of max recommended).