Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Sausage Burrito"
| Food Name: McDonalds Sausage Burrito | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 137 |
| Monounsaturated Fat (mg): 5073 | Polyunsaturated Fat (mg): 3366 |
| Omega-3 (mg): 267 | Omega-6 (mg): 3043 |
| ALA (18:3 n-3) (mg): 230 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 7 | DHA (22:6 n-3) (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 474 | Vitamin A (RAE) (mcg): 79 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 63 |
| Minerals | |
| Calcium (mg): 132 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 168 |
| Potassium (mg): 150 | Sodium (mg): 744 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 126 | Threonine (mg): 408 |
| Isoleucine (mg): 461 | Leucine (mg): 901 |
| Lysine (mg): 785 | Methionine (mg): 262 |
| Cystine (mg): 209 | Phenylalanine (mg): 576 |
| Tyrosine (mg): 398 | Valine (mg): 524 |
| Arginine (mg): 586 | Histidine (mg): 272 |
| Alanine (mg): 471 | Aspartic Acid (mg): 817 |
| Glutamic Acid (mg): 2356 | Glycine (mg): 408 |
| Proline (mg): 1016 | Serine (mg): 681 |
| Hydroxyproline (mg): 40 | |
| Other Compounds | |
| Choline (mg): 132 | Betaine (mg): 11 |
| Retinol (mcg): 66 | Beta-Carotene (mcg): 149 |
| Alpha-Carotene (mcg): 3 | Lycopene (mcg): 78 |
| Lutein + Zeaxanthin (mcg): 204 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Lactose (g): 1 |
| Starch (g): 18 | |
Key Nutrition Facts about McDonalds Sausage Burrito
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Sausage Burrito'?
100 grams of 'McDonalds Sausage Burrito' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Sausage Burrito'?
A 100-gram serving of 'McDonalds Sausage Burrito' provides around 277 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Sausage Burrito' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Sausage Burrito' is mainly a source of carbohydrates. It contains 11g protein, 23g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Sausage Burrito' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Sausage Burrito' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 744 mg (32% DV).
'McDonalds Sausage Burrito' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Sausage Burrito in significant amounts?
'McDonalds Sausage Burrito' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (IU): 474 IU (16% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 63 mcg (16% DV).
'McDonalds Sausage Burrito' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'McDonalds Sausage Burrito' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 137 mg (46% of max recommended),
Sodium (mg): 744 mg (32% of max recommended).