Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Quarter Pounder"
| Food Name: McDonalds Quarter Pounder | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 244 | Total Fat (g): 12 |
| Protein (g): 14 | Carbohydrates (g): 22 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 21 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 4202 | Polyunsaturated Fat (mg): 283 |
| Vitamins | |
| Vitamin A (IU): 56 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 56 |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 124 |
| Potassium (mg): 227 | Sodium (mg): 427 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 1 | |
Key Nutrition Facts about McDonalds Quarter Pounder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Quarter Pounder'?
100 grams of 'McDonalds Quarter Pounder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Quarter Pounder'?
A 100-gram serving of 'McDonalds Quarter Pounder' provides around 244 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Quarter Pounder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Quarter Pounder' is mainly a source of carbohydrates. It contains 14g protein, 22g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Quarter Pounder' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Quarter Pounder' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Sodium (mg): 427 mg (19% DV).
'McDonalds Quarter Pounder' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 124 mg (10% DV).
Which vitamins are present in McDonalds Quarter Pounder in significant amounts?
'McDonalds Quarter Pounder' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'McDonalds Quarter Pounder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 56 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 56 mcg (14% DV).
Which nutrients in 'McDonalds Quarter Pounder' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).