Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Pancakes"
| Food Name: McDonalds Pancakes | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 272 | Total Fat (g): 8 |
| Protein (g): 4 | Carbohydrates (g): 46 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 45 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 1 | Trans Fat (g): 2 |
| Cholesterol (mg): 9 | Monounsaturated Fat (mg): 863 |
| Polyunsaturated Fat (mg): 2087 | |
| Vitamins | |
| Vitamin A (IU): 241 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 65 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 177 |
| Potassium (mg): 125 | Sodium (mg): 283 |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 8 | Glucose (g): 5 |
| Lactose (g): 2 | Maltose (g): 5 |
Key Nutrition Facts about McDonalds Pancakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Pancakes'?
100 grams of 'McDonalds Pancakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Pancakes'?
A 100-gram serving of 'McDonalds Pancakes' provides around 272 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Pancakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Pancakes' is mainly a source of carbohydrates. It contains 4g protein, 46g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Pancakes' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Pancakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 177 mg (14% DV),
Sodium (mg): 283 mg (12% DV).
Which vitamins are present in McDonalds Pancakes in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV).
'McDonalds Pancakes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 241 IU (8% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'McDonalds Pancakes' may be harmful if consumed in excess?
'McDonalds Pancakes' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 2 g (100% of max recommended).