Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Fruit N Yogurt Parfait (Without Granola)"
| Food Name: McDonalds Fruit N Yogurt Parfait (Without Granola) | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 5 | Monounsaturated Fat (mg): 10 |
| Polyunsaturated Fat (mg): 33 | |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin C (mg): 15 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Minerals | |
| Calcium (mg): 87 | Magnesium (mg): 12 |
| Phosphorus (mg): 71 | Potassium (mg): 165 |
| Sodium (mg): 38 | |
| Other Compounds | |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | Glucose (g): 1 |
| Fructose (g): 2 | Lactose (g): 2 |
Key Nutrition Facts about McDonalds Fruit N Yogurt Parfait (Without Granola)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Fruit N Yogurt Parfait (Without Granola)'?
100 grams of 'McDonalds Fruit N Yogurt Parfait (Without Granola)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Fruit N Yogurt Parfait (Without Granola)'?
A 100-gram serving of 'McDonalds Fruit N Yogurt Parfait (Without Granola)' provides around 90 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'McDonalds Fruit N Yogurt Parfait (Without Granola)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Fruit N Yogurt Parfait (Without Granola)' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Fruit N Yogurt Parfait (Without Granola)' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Fruit N Yogurt Parfait (Without Granola)' contains low amounts of the following minerals per 100g:
Calcium (mg): 87 mg (7% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 71 mg (6% DV),
Sodium (mg): 38 mg (2% DV).
Which vitamins are present in McDonalds Fruit N Yogurt Parfait (Without Granola) in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'McDonalds Fruit N Yogurt Parfait (Without Granola)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 62 IU (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'McDonalds Fruit N Yogurt Parfait (Without Granola)' may be harmful if consumed in excess?
'McDonalds Fruit N Yogurt Parfait (Without Granola)' does not contain significant amounts of commonly overconsumed nutrients per 100g.