Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Filet-O-Fish"
| Food Name: McDonalds Filet-O-Fish | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 15 |
| Protein (g): 11 | Carbohydrates (g): 26 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 4005 | Polyunsaturated Fat (mg): 5952 |
| Omega-3 (mg): 712 | Omega-6 (mg): 5249 |
| ALA (18:3 n-3) (mg): 614 | EPA (20:5 n-3) (mg): 30 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 61 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 21 |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 137 |
| Potassium (mg): 220 | Sodium (mg): 434 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
Key Nutrition Facts about McDonalds Filet-O-Fish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Filet-O-Fish'?
100 grams of 'McDonalds Filet-O-Fish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Filet-O-Fish'?
A 100-gram serving of 'McDonalds Filet-O-Fish' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Filet-O-Fish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Filet-O-Fish' is mainly a source of carbohydrates. It contains 11g protein, 26g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Filet-O-Fish' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Filet-O-Fish' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Sodium (mg): 434 mg (19% DV).
'McDonalds Filet-O-Fish' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Filet-O-Fish in significant amounts?
'McDonalds Filet-O-Fish' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'McDonalds Filet-O-Fish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV).
Which nutrients in 'McDonalds Filet-O-Fish' may be harmful if consumed in excess?
'McDonalds Filet-O-Fish' does not contain significant amounts of commonly overconsumed nutrients per 100g.