Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Egg Mcmuffin"
| Food Name: McDonalds Egg Mcmuffin | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 10 |
| Protein (g): 14 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 165 |
| Monounsaturated Fat (mg): 2721 | Polyunsaturated Fat (mg): 1735 |
| Omega-3 (mg): 145 | Omega-6 (mg): 1524 |
| ALA (18:3 n-3) (mg): 114 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 21 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 79 | |
| Minerals | |
| Calcium (mg): 192 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 200 |
| Potassium (mg): 173 | Sodium (mg): 617 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | |
Key Nutrition Facts about McDonalds Egg Mcmuffin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Egg Mcmuffin'?
100 grams of 'McDonalds Egg Mcmuffin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Egg Mcmuffin'?
A 100-gram serving of 'McDonalds Egg Mcmuffin' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Egg Mcmuffin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Egg Mcmuffin' is mainly a source of carbohydrates. It contains 14g protein, 22g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Egg Mcmuffin' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Egg Mcmuffin' is a good source of the following minerals per 100g:
Sodium (mg): 617 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'McDonalds Egg Mcmuffin' contains low amounts of the following minerals per 100g:
Calcium (mg): 192 mg (15% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Egg Mcmuffin in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 79 mcg (20% DV).
'McDonalds Egg Mcmuffin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'McDonalds Egg Mcmuffin' may be harmful if consumed in excess?
'McDonalds Egg Mcmuffin' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 165 mg (55% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 617 mg (27% of max recommended).