Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Double Quarter Pounder With Cheese"
| Food Name: McDonalds Double Quarter Pounder With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 16 |
| Protein (g): 17 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 57 | Monounsaturated Fat (mg): 5855 |
| Polyunsaturated Fat (mg): 480 | |
| Vitamins | |
| Vitamin A (IU): 200 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 45 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 165 |
| Potassium (mg): 242 | Sodium (mg): 476 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about McDonalds Double Quarter Pounder With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Double Quarter Pounder With Cheese'?
100 grams of 'McDonalds Double Quarter Pounder With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'McDonalds Double Quarter Pounder With Cheese'?
A 100-gram serving of 'McDonalds Double Quarter Pounder With Cheese' provides around 262 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Double Quarter Pounder With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Double Quarter Pounder With Cheese' is mainly a source of protein. It contains 17g protein, 14g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'McDonalds Double Quarter Pounder With Cheese' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Double Quarter Pounder With Cheese' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Sodium (mg): 476 mg (21% DV).
'McDonalds Double Quarter Pounder With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 165 mg (13% DV).
Which vitamins are present in McDonalds Double Quarter Pounder With Cheese in significant amounts?
'McDonalds Double Quarter Pounder With Cheese' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'McDonalds Double Quarter Pounder With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 200 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 45 mcg (11% DV).
Which nutrients in 'McDonalds Double Quarter Pounder With Cheese' may be harmful if consumed in excess?
'McDonalds Double Quarter Pounder With Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 476 mg (21% of max recommended).