Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Vegetable Enriched Dry"
| Food Name: Macaroni Vegetable Enriched Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 1 |
| Protein (g): 13 | Carbohydrates (g): 75 |
| Fiber (g): 4 | Net Carbs (g): 71 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 120 | Polyunsaturated Fat (mg): 426 |
| Omega-3 (mg): 49 | Omega-6 (mg): 376 |
| Vitamins | |
| Vitamin A (IU): 160 | Vitamin A (RAE) (mcg): 8 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 278 | Folic Acid (mcg): 261 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 460 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 4 |
| Magnesium (mg): 46 | Phosphorus (mg): 116 |
| Potassium (mg): 285 | Sodium (mg): 43 |
| Zinc (mg): 1 | Manganese (mg): 4 |
| Amino Acids | |
| Tryptophan (mg): 168 | Threonine (mg): 354 |
| Isoleucine (mg): 508 | Leucine (mg): 896 |
| Lysine (mg): 269 | Methionine (mg): 204 |
| Cystine (mg): 363 | Phenylalanine (mg): 632 |
| Tyrosine (mg): 349 | Valine (mg): 563 |
| Arginine (mg): 487 | Histidine (mg): 266 |
| Alanine (mg): 393 | Aspartic Acid (mg): 567 |
| Glutamic Acid (mg): 4649 | Glycine (mg): 418 |
| Proline (mg): 1401 | Serine (mg): 625 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Macaroni Vegetable Enriched Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Vegetable Enriched Dry'?
100 grams of 'Macaroni Vegetable Enriched Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Vegetable Enriched Dry'?
A 100-gram serving of 'Macaroni Vegetable Enriched Dry' provides around 367 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Macaroni Vegetable Enriched Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Vegetable Enriched Dry' is mainly a source of carbohydrates. It contains 13g protein, 75g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Vegetable Enriched Dry' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Vegetable Enriched Dry' is a good source of the following minerals per 100g:
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Macaroni Vegetable Enriched Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Macaroni Vegetable Enriched Dry in significant amounts?
'Macaroni Vegetable Enriched Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 278 mcg (70% DV),
Folic Acid (mcg): 261 mcg (65% DV),
Folate DFE (mcg): 460 mcg (115% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Macaroni Vegetable Enriched Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 160 IU (5% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Macaroni Vegetable Enriched Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).