Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Vegetable Enriched Cooked"
| Food Name: Macaroni Vegetable Enriched Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 128 | Protein (g): 5 |
| Carbohydrates (g): 27 | Sugars (g): 1 |
| Fiber (g): 4 | Net Carbs (g): 22 |
| Water (g): 68 | |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 5 | Omega-6 (mg): 39 |
| Vitamins | |
| Vitamin A (IU): 92 | Vitamin A (RAE) (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 59 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 106 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 19 |
| Phosphorus (mg): 50 | Potassium (mg): 31 |
| Sodium (mg): 6 | Manganese (mg): 1 |
| Selenium (mcg): 20 | |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 122 |
| Isoleucine (mg): 175 | Leucine (mg): 309 |
| Lysine (mg): 93 | Methionine (mg): 70 |
| Cystine (mg): 125 | Phenylalanine (mg): 218 |
| Tyrosine (mg): 120 | Valine (mg): 194 |
| Arginine (mg): 168 | Histidine (mg): 92 |
| Alanine (mg): 135 | Aspartic Acid (mg): 196 |
| Glutamic Acid (mg): 1603 | Glycine (mg): 144 |
| Proline (mg): 483 | Serine (mg): 215 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 55 |
| Lycopene (mcg): 245 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 3 | |
Key Nutrition Facts about Macaroni Vegetable Enriched Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Vegetable Enriched Cooked'?
100 grams of 'Macaroni Vegetable Enriched Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Vegetable Enriched Cooked'?
A 100-gram serving of 'Macaroni Vegetable Enriched Cooked' provides around 128 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni Vegetable Enriched Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Vegetable Enriched Cooked' is mainly a source of carbohydrates. It contains 5g protein, 27g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Vegetable Enriched Cooked' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Vegetable Enriched Cooked' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 20 mcg (36% DV).
'Macaroni Vegetable Enriched Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 50 mg (4% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Macaroni Vegetable Enriched Cooked in significant amounts?
'Macaroni Vegetable Enriched Cooked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 106 mcg (27% DV).
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV).
'Macaroni Vegetable Enriched Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 92 IU (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 59 mcg (15% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Macaroni Vegetable Enriched Cooked' may be harmful if consumed in excess?
'Macaroni Vegetable Enriched Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.