Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Luxury Loaf Pork"
| Food Name: Luxury Loaf Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 5 |
| Protein (g): 18 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 2330 | Polyunsaturated Fat (mg): 510 |
| Omega-3 (mg): 50 | Omega-6 (mg): 460 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 28 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 185 |
| Potassium (mg): 377 | Sodium (mg): 1225 |
| Zinc (mg): 3 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 215 | Threonine (mg): 879 |
| Isoleucine (mg): 815 | Leucine (mg): 1517 |
| Lysine (mg): 1653 | Methionine (mg): 468 |
| Cystine (mg): 153 | Phenylalanine (mg): 718 |
| Tyrosine (mg): 644 | Valine (mg): 894 |
| Arginine (mg): 1170 | Histidine (mg): 656 |
| Alanine (mg): 1073 | Aspartic Acid (mg): 1741 |
| Glutamic Acid (mg): 2941 | Glycine (mg): 929 |
| Proline (mg): 912 | Serine (mg): 826 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Luxury Loaf Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Luxury Loaf Pork'?
100 grams of 'Luxury Loaf Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Luxury Loaf Pork'?
A 100-gram serving of 'Luxury Loaf Pork' provides around 141 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Luxury Loaf Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Luxury Loaf Pork' is mainly a source of protein. It contains 18g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Luxury Loaf Pork' contain calcium, potassium, iron, and other essential minerals?
'Luxury Loaf Pork' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 1225 mg (53% DV).
'Luxury Loaf Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 377 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 185 mg (15% DV).
Which vitamins are present in Luxury Loaf Pork in significant amounts?
'Luxury Loaf Pork' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Luxury Loaf Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 28 IU (4% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Luxury Loaf Pork' may be harmful if consumed in excess?
'Luxury Loaf Pork' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1225 mg (53% of max recommended).