Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)"
| Food Name: Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 27 |
| Protein (g): 13 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 13505 | Polyunsaturated Fat (mg): 2019 |
| Omega-3 (mg): 76 | Omega-6 (mg): 1891 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 26 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Iron (mg): 1 | Magnesium (mg): 14 |
| Phosphorus (mg): 151 | Potassium (mg): 409 |
| Sodium (mg): 1411 | Zinc (mg): 2 |
| Selenium (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 69 | Betaine (mg): 7 |
| PRAL Score: 3 | |
Key Nutrition Facts about Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)'?
100 grams of 'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)'?
A 100-gram serving of 'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' provides around 315 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' is mainly a source of fat. It contains 13g protein, 5g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' contain calcium, potassium, iron, and other essential minerals?
'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 1411 mg (61% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 409 mg (9% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 151 mg (12% DV).
Which vitamins are present in Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel) in significant amounts?
'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 26 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' may be harmful if consumed in excess?
'Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Sodium (mg): 1411 mg (61% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).