Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium"
| Food Name: Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 293 | Total Fat (g): 25 |
| Protein (g): 13 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 12340 | Polyunsaturated Fat (mg): 2666 |
| Omega-3 (mg): 230 | Omega-6 (mg): 2436 |
| Vitamins | |
| Vitamin C (mg): 43 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 23 | Vitamin D3 (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Iron (mg): 1 | Magnesium (mg): 14 |
| Phosphorus (mg): 109 | Potassium (mg): 564 |
| Sodium (mg): 1036 | Zinc (mg): 2 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| Choline (mg): 61 | Betaine (mg): 6 |
| PRAL Score: -2 | |
Key Nutrition Facts about Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium'?
100 grams of 'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium'?
A 100-gram serving of 'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium' provides around 293 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium' is mainly a source of fat. It contains 13g protein, 3g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium' contain calcium, potassium, iron, and other essential minerals?
'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 1036 mg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 564 mg (12% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 109 mg (9% DV).
Which vitamins are present in Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium in significant amounts?
'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium' is a good source of the following vitamins per 100g:
Vitamin C (mg): 43 mg (48% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 23 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 1036 mg (45% of max recommended).