Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Luncheon Meat Pork Canned"
| Food Name: Luncheon Meat Pork Canned | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 30 |
| Protein (g): 13 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 14290 | Polyunsaturated Fat (mg): 3560 |
| Omega-3 (mg): 470 | Omega-6 (mg): 3080 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 22 | Vitamin D3 (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 82 |
| Potassium (mg): 215 | Sodium (mg): 1289 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 122 | Threonine (mg): 487 |
| Isoleucine (mg): 571 | Leucine (mg): 952 |
| Lysine (mg): 931 | Methionine (mg): 333 |
| Cystine (mg): 214 | Phenylalanine (mg): 491 |
| Tyrosine (mg): 383 | Valine (mg): 653 |
| Arginine (mg): 867 | Histidine (mg): 357 |
| Alanine (mg): 877 | Aspartic Acid (mg): 1148 |
| Glutamic Acid (mg): 1837 | Glycine (mg): 1080 |
| Proline (mg): 679 | Serine (mg): 497 |
| Other Compounds | |
| Choline (mg): 62 | Betaine (mg): 4 |
| PRAL Score: 4 | |
Key Nutrition Facts about Luncheon Meat Pork Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Luncheon Meat Pork Canned'?
100 grams of 'Luncheon Meat Pork Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Luncheon Meat Pork Canned'?
A 100-gram serving of 'Luncheon Meat Pork Canned' provides around 334 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Luncheon Meat Pork Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Luncheon Meat Pork Canned' is mainly a source of fat. It contains 13g protein, 2g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Luncheon Meat Pork Canned' contain calcium, potassium, iron, and other essential minerals?
'Luncheon Meat Pork Canned' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 1289 mg (56% DV).
'Luncheon Meat Pork Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Luncheon Meat Pork Canned in significant amounts?
'Luncheon Meat Pork Canned' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Luncheon Meat Pork Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Luncheon Meat Pork Canned' may be harmful if consumed in excess?
'Luncheon Meat Pork Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Sodium (mg): 1289 mg (56% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).