Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite"
| Food Name: Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 14 |
| Protein (g): 15 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 7020 | Polyunsaturated Fat (mg): 1470 |
| Omega-3 (mg): 120 | Omega-6 (mg): 1350 |
| Vitamins | |
| Vitamin C (mg): 39 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 24 | Vitamin D3 (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 109 |
| Potassium (mg): 461 | Sodium (mg): 1032 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 64 | Betaine (mg): 6 |
| PRAL Score: 1 | |
Key Nutrition Facts about Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite'?
100 grams of 'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite'?
A 100-gram serving of 'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite' provides around 196 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite' is mainly a source of protein. It contains 15g protein, 1g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite' contain calcium, potassium, iron, and other essential minerals?
'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 1032 mg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 461 mg (10% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 109 mg (9% DV).
Which vitamins are present in Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite in significant amounts?
'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 24 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 75 mg (25% of max recommended),
Sodium (mg): 1032 mg (45% of max recommended).