Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lowfat Sour Cream"
| Food Name: Lowfat Sour Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 12 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 3466 | Polyunsaturated Fat (mg): 446 |
| Omega-3 (mg): 175 | Omega-6 (mg): 271 |
| Vitamins | |
| Vitamin A (IU): 372 | Vitamin A (RAE) (mcg): 102 |
| Vitamin C (mg): 1 | Vitamin D (IU): 9 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 104 | Magnesium (mg): 10 |
| Phosphorus (mg): 95 | Potassium (mg): 129 |
| Sodium (mg): 89 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 41 | Threonine (mg): 133 |
| Isoleucine (mg): 178 | Leucine (mg): 288 |
| Lysine (mg): 233 | Methionine (mg): 74 |
| Cystine (mg): 27 | Phenylalanine (mg): 142 |
| Tyrosine (mg): 142 | Valine (mg): 197 |
| Arginine (mg): 106 | Histidine (mg): 80 |
| Alanine (mg): 101 | Aspartic Acid (mg): 223 |
| Glutamic Acid (mg): 616 | Glycine (mg): 63 |
| Proline (mg): 285 | Serine (mg): 160 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 100 |
| Beta-Carotene (mcg): 23 | PRAL Score: 1 |
Key Nutrition Facts about Lowfat Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lowfat Sour Cream'?
100 grams of 'Lowfat Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lowfat Sour Cream'?
A 100-gram serving of 'Lowfat Sour Cream' provides around 135 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lowfat Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lowfat Sour Cream' is mainly a source of fat. It contains 3g protein, 4g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Lowfat Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Lowfat Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 104 mg (8% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Lowfat Sour Cream in significant amounts?
'Lowfat Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 102 mcg (11% DV),
Vitamin A (IU): 372 IU (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 9 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Lowfat Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).