Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lowfat Ricotta"
| Food Name: Lowfat Ricotta | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 8 |
| Protein (g): 11 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2314 | Polyunsaturated Fat (mg): 260 |
| Omega-3 (mg): 70 | Omega-6 (mg): 190 |
| Vitamins | |
| Vitamin A (IU): 384 | Vitamin A (RAE) (mcg): 107 |
| Vitamin D (IU): 6 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 272 | Magnesium (mg): 15 |
| Phosphorus (mg): 183 | Potassium (mg): 125 |
| Sodium (mg): 99 | Zinc (mg): 1 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 127 | Threonine (mg): 523 |
| Isoleucine (mg): 596 | Leucine (mg): 1235 |
| Lysine (mg): 1353 | Methionine (mg): 284 |
| Cystine (mg): 100 | Phenylalanine (mg): 562 |
| Tyrosine (mg): 596 | Valine (mg): 700 |
| Arginine (mg): 639 | Histidine (mg): 464 |
| Alanine (mg): 505 | Aspartic Acid (mg): 1007 |
| Glutamic Acid (mg): 2474 | Glycine (mg): 298 |
| Proline (mg): 1078 | Serine (mg): 582 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 105 |
| Beta-Carotene (mcg): 20 | PRAL Score: 6 |
Key Nutrition Facts about Lowfat Ricotta
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lowfat Ricotta'?
100 grams of 'Lowfat Ricotta' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lowfat Ricotta'?
A 100-gram serving of 'Lowfat Ricotta' provides around 138 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lowfat Ricotta' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lowfat Ricotta' is mainly a source of protein. It contains 11g protein, 5g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Lowfat Ricotta' contain calcium, potassium, iron, and other essential minerals?
'Lowfat Ricotta' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Calcium (mg): 272 mg (21% DV).
'Lowfat Ricotta' contains low amounts of the following minerals per 100g:
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 183 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 99 mg (4% DV).
Which vitamins are present in Lowfat Ricotta in significant amounts?
'Lowfat Ricotta' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 107 mcg (12% DV),
Vitamin A (IU): 384 IU (13% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Lowfat Ricotta' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).