Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lowfat Pastrami"
| Food Name: Lowfat Pastrami | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 1 |
| Protein (g): 20 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 47 | Monounsaturated Fat (mg): 560 |
| Polyunsaturated Fat (mg): 40 | |
| Vitamins | |
| Vitamin C (mg): 35 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 150 |
| Potassium (mg): 228 | Sodium (mg): 1010 |
| Zinc (mg): 4 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 157 | Threonine (mg): 651 |
| Isoleucine (mg): 745 | Leucine (mg): 1266 |
| Lysine (mg): 1322 | Methionine (mg): 400 |
| Cystine (mg): 221 | Phenylalanine (mg): 621 |
| Tyrosine (mg): 563 | Valine (mg): 759 |
| Arginine (mg): 1065 | Histidine (mg): 549 |
| Alanine (mg): 1242 | Aspartic Acid (mg): 1689 |
| Glutamic Acid (mg): 2809 | Glycine (mg): 1440 |
| Proline (mg): 1242 | Serine (mg): 695 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Lowfat Pastrami
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lowfat Pastrami'?
100 grams of 'Lowfat Pastrami' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lowfat Pastrami'?
A 100-gram serving of 'Lowfat Pastrami' provides around 95 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lowfat Pastrami' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lowfat Pastrami' is mainly a source of protein. It contains 20g protein, 2g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Lowfat Pastrami' contain calcium, potassium, iron, and other essential minerals?
'Lowfat Pastrami' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Sodium (mg): 1010 mg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV).
'Lowfat Pastrami' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 150 mg (12% DV).
Which vitamins are present in Lowfat Pastrami in significant amounts?
'Lowfat Pastrami' is a good source of the following vitamins per 100g:
Vitamin C (mg): 35 mg (39% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Lowfat Pastrami' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Lowfat Pastrami' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1010 mg (44% of max recommended).