Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lowfat Greek Yogurt"
| Food Name: Lowfat Greek Yogurt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 73 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 486 | Polyunsaturated Fat (mg): 76 |
| Omega-3 (mg): 7 | Omega-6 (mg): 75 |
| ALA (18:3 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (IU): 309 | Vitamin A (RAE) (mcg): 90 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 115 | Magnesium (mg): 11 |
| Phosphorus (mg): 137 | Potassium (mg): 141 |
| Sodium (mg): 34 | Zinc (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 216 |
| Isoleucine (mg): 286 | Leucine (mg): 529 |
| Lysine (mg): 471 | Methionine (mg): 155 |
| Cystine (mg): 48 | Phenylalanine (mg): 286 |
| Tyrosine (mg): 265 | Valine (mg): 434 |
| Arginine (mg): 158 | Histidine (mg): 130 |
| Alanine (mg): 225 | Aspartic Acid (mg): 416 |
| Glutamic Acid (mg): 1028 | Glycine (mg): 127 |
| Proline (mg): 622 | Serine (mg): 325 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 90 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Lactose (g): 3 | Galactose (g): 1 |
Key Nutrition Facts about Lowfat Greek Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lowfat Greek Yogurt'?
100 grams of 'Lowfat Greek Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lowfat Greek Yogurt'?
A 100-gram serving of 'Lowfat Greek Yogurt' provides around 73 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lowfat Greek Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lowfat Greek Yogurt' is mainly a source of protein. It contains 10g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Lowfat Greek Yogurt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Lowfat Greek Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in Lowfat Greek Yogurt in significant amounts?
'Lowfat Greek Yogurt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lowfat Greek Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin A (IU): 309 IU (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Lowfat Greek Yogurt' may be harmful if consumed in excess?
'Lowfat Greek Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.