Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lowfat Buttermilk"
| Food Name: Lowfat Buttermilk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 40 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 254 | Polyunsaturated Fat (mg): 33 |
| Omega-3 (mg): 13 | Omega-6 (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 47 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 1 | Vitamin D (IU): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 116 | Magnesium (mg): 11 |
| Phosphorus (mg): 89 | Potassium (mg): 151 |
| Sodium (mg): 148 | Selenium (mcg): 2 |
| Fluoride (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 141 |
| Isoleucine (mg): 171 | Leucine (mg): 313 |
| Lysine (mg): 277 | Methionine (mg): 87 |
| Cystine (mg): 20 | Phenylalanine (mg): 171 |
| Tyrosine (mg): 167 | Valine (mg): 217 |
| Arginine (mg): 95 | Histidine (mg): 100 |
| Alanine (mg): 112 | Aspartic Acid (mg): 283 |
| Glutamic Acid (mg): 744 | Glycine (mg): 66 |
| Proline (mg): 326 | Serine (mg): 199 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 1 | |
Key Nutrition Facts about Lowfat Buttermilk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lowfat Buttermilk'?
100 grams of 'Lowfat Buttermilk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lowfat Buttermilk'?
A 100-gram serving of 'Lowfat Buttermilk' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lowfat Buttermilk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lowfat Buttermilk' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Lowfat Buttermilk' contain calcium, potassium, iron, and other essential minerals?
'Lowfat Buttermilk' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 89 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 148 mg (6% DV),
Fluoride (mcg): 4 mcg (0% DV).
Which vitamins are present in Lowfat Buttermilk in significant amounts?
'Lowfat Buttermilk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 47 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Lowfat Buttermilk' may be harmful if consumed in excess?
'Lowfat Buttermilk' does not contain significant amounts of commonly overconsumed nutrients per 100g.