Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low-Sodium Cheddar Cheese"
| Food Name: Low-Sodium Cheddar Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 33 |
| Protein (g): 24 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 21 | Cholesterol (mg): 100 |
| Monounsaturated Fat (mg): 9189 | Polyunsaturated Fat (mg): 972 |
| Omega-3 (mg): 376 | Omega-6 (mg): 595 |
| Vitamins | |
| Vitamin A (IU): 996 | Vitamin A (RAE) (mcg): 264 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 24 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 703 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 484 |
| Potassium (mg): 112 | Sodium (mg): 21 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Fluoride (mcg): 35 | |
| Amino Acids | |
| Tryptophan (mg): 286 | Threonine (mg): 798 |
| Isoleucine (mg): 1389 | Leucine (mg): 2145 |
| Lysine (mg): 1866 | Methionine (mg): 588 |
| Cystine (mg): 111 | Phenylalanine (mg): 1179 |
| Tyrosine (mg): 1080 | Valine (mg): 1496 |
| Arginine (mg): 847 | Histidine (mg): 786 |
| Alanine (mg): 633 | Aspartic Acid (mg): 1439 |
| Glutamic Acid (mg): 5480 | Glycine (mg): 385 |
| Proline (mg): 2526 | Serine (mg): 1309 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 257 |
| Beta-Carotene (mcg): 84 | PRAL Score: 18 |
Key Nutrition Facts about Low-Sodium Cheddar Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low-Sodium Cheddar Cheese'?
100 grams of 'Low-Sodium Cheddar Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Low-Sodium Cheddar Cheese'?
A 100-gram serving of 'Low-Sodium Cheddar Cheese' provides around 398 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Low-Sodium Cheddar Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low-Sodium Cheddar Cheese' is mainly a source of fat. It contains 24g protein, 2g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Low-Sodium Cheddar Cheese' contain calcium, potassium, iron, and other essential minerals?
'Low-Sodium Cheddar Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 703 mg (54% DV),
Phosphorus (mg): 484 mg (39% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV).
'Low-Sodium Cheddar Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 21 mg (1% DV),
Fluoride (mcg): 35 mcg (1% DV).
Which vitamins are present in Low-Sodium Cheddar Cheese in significant amounts?
'Low-Sodium Cheddar Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 264 mcg (29% DV),
Vitamin A (IU): 996 IU (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Low-Sodium Cheddar Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 24 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Low-Sodium Cheddar Cheese' may be harmful if consumed in excess?
'Low-Sodium Cheddar Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 21 g (105% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 100 mg (33% of max recommended).