Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low-Fat Yogurt"
| Food Name: Low-Fat Yogurt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 7 |
| Sugars (g): 7 | Net Carbs (g): 7 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 426 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 13 | Omega-6 (mg): 31 |
| Vitamins | |
| Vitamin A (IU): 51 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 1 | Vitamin D (IU): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 183 | Magnesium (mg): 17 |
| Phosphorus (mg): 144 | Potassium (mg): 234 |
| Sodium (mg): 70 | Zinc (mg): 1 |
| Selenium (mcg): 3 | Fluoride (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 216 |
| Isoleucine (mg): 286 | Leucine (mg): 529 |
| Lysine (mg): 471 | Methionine (mg): 155 |
| Cystine (mg): 48 | Phenylalanine (mg): 286 |
| Tyrosine (mg): 265 | Valine (mg): 434 |
| Arginine (mg): 158 | Histidine (mg): 130 |
| Alanine (mg): 225 | Aspartic Acid (mg): 416 |
| Glutamic Acid (mg): 1028 | Glycine (mg): 127 |
| Proline (mg): 622 | Serine (mg): 325 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 1 |
| Retinol (mcg): 14 | Beta-Carotene (mcg): 2 |
Key Nutrition Facts about Low-Fat Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low-Fat Yogurt'?
100 grams of 'Low-Fat Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Low-Fat Yogurt'?
A 100-gram serving of 'Low-Fat Yogurt' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Low-Fat Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low-Fat Yogurt' is mainly a source of carbohydrates. It contains 5g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Low-Fat Yogurt' contain calcium, potassium, iron, and other essential minerals?
'Low-Fat Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 183 mg (14% DV),
Potassium (mg): 234 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 70 mg (3% DV),
Fluoride (mcg): 12 mcg (0% DV).
Which vitamins are present in Low-Fat Yogurt in significant amounts?
'Low-Fat Yogurt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Low-Fat Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 51 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Low-Fat Yogurt' may be harmful if consumed in excess?
'Low-Fat Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.