Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low Fat Sour Cream"
| Food Name: Low Fat Sour Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 181 | Total Fat (g): 14 |
| Protein (g): 7 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 4100 | Polyunsaturated Fat (mg): 500 |
| Omega-3 (mg): 200 | Omega-6 (mg): 310 |
| Vitamins | |
| Vitamin A (IU): 436 | Vitamin A (RAE) (mcg): 119 |
| Vitamin C (mg): 1 | Vitamin D (IU): 10 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 141 | Magnesium (mg): 11 |
| Phosphorus (mg): 85 | Potassium (mg): 211 |
| Sodium (mg): 70 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 117 |
| Beta-Carotene (mcg): 27 | |
Key Nutrition Facts about Low Fat Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low Fat Sour Cream'?
100 grams of 'Low Fat Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Low Fat Sour Cream'?
A 100-gram serving of 'Low Fat Sour Cream' provides around 181 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Low Fat Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low Fat Sour Cream' is mainly a source of fat. It contains 7g protein, 7g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Low Fat Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Low Fat Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 85 mg (7% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Low Fat Sour Cream in significant amounts?
'Low Fat Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 119 mcg (13% DV),
Vitamin A (IU): 436 IU (15% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 10 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Low Fat Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).