Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low Fat Cured Ham"
| Food Name: Low Fat Cured Ham | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 9 |
| Protein (g): 23 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 4440 | Polyunsaturated Fat (mg): 1410 |
| Omega-3 (mg): 240 | Omega-6 (mg): 1170 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 32 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 281 |
| Potassium (mg): 409 | Sodium (mg): 1500 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 238 | Threonine (mg): 882 |
| Isoleucine (mg): 870 | Leucine (mg): 1574 |
| Lysine (mg): 1682 | Methionine (mg): 524 |
| Cystine (mg): 298 | Phenylalanine (mg): 857 |
| Tyrosine (mg): 651 | Valine (mg): 860 |
| Arginine (mg): 1289 | Histidine (mg): 711 |
| Alanine (mg): 1171 | Aspartic Acid (mg): 1879 |
| Glutamic Acid (mg): 3234 | Glycine (mg): 1032 |
| Proline (mg): 847 | Serine (mg): 813 |
| Other Compounds | |
| Choline (mg): 88 | Betaine (mg): 6 |
| PRAL Score: 12 | |
Key Nutrition Facts about Low Fat Cured Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low Fat Cured Ham'?
100 grams of 'Low Fat Cured Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Low Fat Cured Ham'?
A 100-gram serving of 'Low Fat Cured Ham' provides around 178 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Low Fat Cured Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low Fat Cured Ham' is mainly a source of protein. It contains 23g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Low Fat Cured Ham' contain calcium, potassium, iron, and other essential minerals?
'Low Fat Cured Ham' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1500 mg (65% DV).
It is also an average source of:
Phosphorus (mg): 281 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Low Fat Cured Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 409 mg (9% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Low Fat Cured Ham in significant amounts?
'Low Fat Cured Ham' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Low Fat Cured Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 32 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Low Fat Cured Ham' may be harmful if consumed in excess?
'Low Fat Cured Ham' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1500 mg (65% of max recommended).