Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low Fat Broiled Turkey Patties"
| Food Name: Low Fat Broiled Turkey Patties | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 207 | Total Fat (g): 11 |
| Protein (g): 26 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 106 |
| Monounsaturated Fat (mg): 3875 | Polyunsaturated Fat (mg): 3545 |
| Omega-3 (mg): 207 | Omega-6 (mg): 3190 |
| ALA (18:3 n-3) (mg): 174 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 15 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (IU): 105 | Vitamin A (RAE) (mcg): 31 |
| Vitamin D (IU): 8 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 210 |
| Potassium (mg): 247 | Sodium (mg): 91 |
| Zinc (mg): 4 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 295 | Threonine (mg): 1189 |
| Isoleucine (mg): 1160 | Leucine (mg): 2139 |
| Lysine (mg): 2318 | Methionine (mg): 762 |
| Cystine (mg): 274 | Phenylalanine (mg): 1010 |
| Tyrosine (mg): 918 | Valine (mg): 1201 |
| Arginine (mg): 1881 | Histidine (mg): 767 |
| Alanine (mg): 1613 | Aspartic Acid (mg): 2502 |
| Glutamic Acid (mg): 4147 | Glycine (mg): 1418 |
| Proline (mg): 1146 | Serine (mg): 1101 |
| Hydroxyproline (mg): 216 | |
| Other Compounds | |
| Choline (mg): 78 | Betaine (mg): 8 |
| Retinol (mcg): 31 | PRAL Score: 14 |
Key Nutrition Facts about Low Fat Broiled Turkey Patties
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low Fat Broiled Turkey Patties'?
100 grams of 'Low Fat Broiled Turkey Patties' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Low Fat Broiled Turkey Patties'?
A 100-gram serving of 'Low Fat Broiled Turkey Patties' provides around 207 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Low Fat Broiled Turkey Patties' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low Fat Broiled Turkey Patties' is mainly a source of protein. It contains 26g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Low Fat Broiled Turkey Patties' contain calcium, potassium, iron, and other essential minerals?
'Low Fat Broiled Turkey Patties' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 210 mg (17% DV).
'Low Fat Broiled Turkey Patties' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 91 mg (4% DV).
Which vitamins are present in Low Fat Broiled Turkey Patties in significant amounts?
'Low Fat Broiled Turkey Patties' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Low Fat Broiled Turkey Patties' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 105 IU (4% DV),
Vitamin D (IU): 8 IU (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Low Fat Broiled Turkey Patties' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 106 mg (35% of max recommended).