Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "London Broil"
| Food Name: London Broil | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 9 |
| Protein (g): 31 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 3837 | Polyunsaturated Fat (mg): 367 |
| Omega-3 (mg): 20 | Omega-6 (mg): 238 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (IU): 6 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 193 |
| Potassium (mg): 252 | Sodium (mg): 41 |
| Zinc (mg): 5 | Selenium (mcg): 32 |
| Fluoride (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 202 | Threonine (mg): 1225 |
| Isoleucine (mg): 1395 | Leucine (mg): 2439 |
| Lysine (mg): 2592 | Methionine (mg): 799 |
| Cystine (mg): 396 | Phenylalanine (mg): 1211 |
| Tyrosine (mg): 977 | Valine (mg): 1521 |
| Arginine (mg): 1983 | Histidine (mg): 979 |
| Alanine (mg): 1864 | Aspartic Acid (mg): 2793 |
| Glutamic Acid (mg): 4604 | Glycine (mg): 1867 |
| Proline (mg): 1462 | Serine (mg): 1208 |
| Hydroxyproline (mg): 321 | |
| Other Compounds | |
| Choline (mg): 117 | Betaine (mg): 15 |
| PRAL Score: 16 | |
Key Nutrition Facts about London Broil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'London Broil'?
100 grams of 'London Broil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'London Broil'?
A 100-gram serving of 'London Broil' provides around 204 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'London Broil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'London Broil' is mainly a source of protein. It contains 31g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'London Broil' contain calcium, potassium, iron, and other essential minerals?
'London Broil' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 193 mg (15% DV).
'London Broil' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 41 mg (2% DV),
Fluoride (mcg): 22 mcg (1% DV).
Which vitamins are present in London Broil in significant amounts?
'London Broil' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'London Broil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'London Broil' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).