Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Liver Sausage Liverwurst Pork"
| Food Name: Liver Sausage Liverwurst Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 326 | Total Fat (g): 29 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 158 |
| Monounsaturated Fat (mg): 13340 | Polyunsaturated Fat (mg): 2600 |
| Omega-3 (mg): 140 | Omega-6 (mg): 2450 |
| Vitamins | |
| Vitamin A (IU): 27667 | Vitamin A (RAE) (mcg): 8308 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 6 |
| Magnesium (mg): 12 | Phosphorus (mg): 230 |
| Potassium (mg): 170 | Sodium (mg): 860 |
| Zinc (mg): 2 | Selenium (mcg): 58 |
| Amino Acids | |
| Tryptophan (mg): 151 | Threonine (mg): 671 |
| Isoleucine (mg): 653 | Leucine (mg): 1139 |
| Lysine (mg): 1155 | Methionine (mg): 285 |
| Cystine (mg): 149 | Phenylalanine (mg): 617 |
| Tyrosine (mg): 362 | Valine (mg): 857 |
| Arginine (mg): 812 | Histidine (mg): 448 |
| Alanine (mg): 830 | Aspartic Acid (mg): 1164 |
| Glutamic Acid (mg): 2195 | Glycine (mg): 1096 |
| Proline (mg): 850 | Serine (mg): 694 |
| Other Compounds | |
| Retinol (mcg): 8308 | PRAL Score: 11 |
Key Nutrition Facts about Liver Sausage Liverwurst Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Liver Sausage Liverwurst Pork'?
100 grams of 'Liver Sausage Liverwurst Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Liver Sausage Liverwurst Pork'?
A 100-gram serving of 'Liver Sausage Liverwurst Pork' provides around 326 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Liver Sausage Liverwurst Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Liver Sausage Liverwurst Pork' is mainly a source of fat. It contains 14g protein, 2g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Liver Sausage Liverwurst Pork' contain calcium, potassium, iron, and other essential minerals?
'Liver Sausage Liverwurst Pork' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 58 mcg (105% DV),
Sodium (mg): 860 mg (37% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Liver Sausage Liverwurst Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 12 mg (3% DV).
Which vitamins are present in Liver Sausage Liverwurst Pork in significant amounts?
'Liver Sausage Liverwurst Pork' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8308 mcg (923% DV),
Vitamin A (IU): 27667 IU (922% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 13 mcg (542% DV).
'Liver Sausage Liverwurst Pork' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Liver Sausage Liverwurst Pork' may be harmful if consumed in excess?
'Liver Sausage Liverwurst Pork' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Cholesterol (mg): 158 mg (53% of max recommended),
Vitamin A (mcg RAE): 8308 mcg (277% of max recommended).
It also contains moderate levels of:
Sodium (mg): 860 mg (37% of max recommended).