Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Liver Cheese Pork"
| Food Name: Liver Cheese Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 304 | Total Fat (g): 26 |
| Protein (g): 15 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 174 |
| Monounsaturated Fat (mg): 12260 | Polyunsaturated Fat (mg): 3420 |
| Omega-3 (mg): 330 | Omega-6 (mg): 3090 |
| Vitamins | |
| Vitamin A (IU): 17490 | Vitamin A (RAE) (mcg): 5252 |
| Vitamin C (mg): 3 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 12 | Pantothenic Acid/B5 (mg): 4 |
| Folate/B9 (mcg): 104 | Food Folate (mcg): 104 |
| Folate DFE (mcg): 104 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 11 |
| Magnesium (mg): 12 | Phosphorus (mg): 207 |
| Potassium (mg): 226 | Sodium (mg): 1225 |
| Zinc (mg): 4 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 206 | Threonine (mg): 651 |
| Isoleucine (mg): 631 | Leucine (mg): 1331 |
| Lysine (mg): 1178 | Methionine (mg): 342 |
| Cystine (mg): 328 | Phenylalanine (mg): 716 |
| Tyrosine (mg): 466 | Valine (mg): 806 |
| Arginine (mg): 828 | Histidine (mg): 393 |
| Alanine (mg): 930 | Aspartic Acid (mg): 1350 |
| Glutamic Acid (mg): 1834 | Glycine (mg): 935 |
| Proline (mg): 716 | Serine (mg): 690 |
| Other Compounds | |
| Retinol (mcg): 5252 | PRAL Score: 10 |
Key Nutrition Facts about Liver Cheese Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Liver Cheese Pork'?
100 grams of 'Liver Cheese Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Liver Cheese Pork'?
A 100-gram serving of 'Liver Cheese Pork' provides around 304 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Liver Cheese Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Liver Cheese Pork' is mainly a source of fat. It contains 15g protein, 2g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Liver Cheese Pork' contain calcium, potassium, iron, and other essential minerals?
'Liver Cheese Pork' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 1225 mg (53% DV).
It is also an average source of:
Phosphorus (mg): 207 mg (17% DV).
'Liver Cheese Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 12 mg (3% DV).
Which vitamins are present in Liver Cheese Pork in significant amounts?
'Liver Cheese Pork' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5252 mcg (584% DV),
Vitamin A (IU): 17490 IU (583% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Food Folate (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 104 mcg (26% DV),
Vitamin B12 (mcg): 25 mcg (1042% DV).
'Liver Cheese Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV).
Which nutrients in 'Liver Cheese Pork' may be harmful if consumed in excess?
'Liver Cheese Pork' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 174 mg (58% of max recommended),
Sodium (mg): 1225 mg (53% of max recommended),
Vitamin A (mcg RAE): 5252 mcg (175% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Iron (mg): 11 mg (24% of max recommended).