Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Liver Beef Or Calves And Onions"
| Food Name: Liver Beef Or Calves And Onions | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 4 |
| Protein (g): 17 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 232 |
| Monounsaturated Fat (mg): 1014 | Polyunsaturated Fat (mg): 856 |
| Omega-3 (mg): 41 | Omega-6 (mg): 215 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4726 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 3 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 11 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 164 |
| Food Folate (mcg): 164 | Folate DFE (mcg): 164 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 4 |
| Magnesium (mg): 18 | Phosphorus (mg): 309 |
| Potassium (mg): 277 | Sodium (mg): 277 |
| Zinc (mg): 3 | Copper (mg): 9 |
| Selenium (mcg): 20 | |
| Other Compounds | |
| Choline (mg): 258 | Retinol (mcg): 4716 |
| Beta-Carotene (mcg): 116 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 13 |
Key Nutrition Facts about Liver Beef Or Calves And Onions
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Liver Beef Or Calves And Onions'?
100 grams of 'Liver Beef Or Calves And Onions' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Liver Beef Or Calves And Onions'?
A 100-gram serving of 'Liver Beef Or Calves And Onions' provides around 129 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Liver Beef Or Calves And Onions' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Liver Beef Or Calves And Onions' is mainly a source of protein. It contains 17g protein, 7g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Liver Beef Or Calves And Onions' contain calcium, potassium, iron, and other essential minerals?
'Liver Beef Or Calves And Onions' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 9 mg (1000% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 309 mg (25% DV).
'Liver Beef Or Calves And Onions' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 277 mg (12% DV).
Which vitamins are present in Liver Beef Or Calves And Onions in significant amounts?
'Liver Beef Or Calves And Onions' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4726 mcg (525% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 164 mcg (41% DV),
Food Folate (mcg): 164 mcg (41% DV),
Folate DFE (mcg): 164 mcg (41% DV),
Vitamin B12 (mcg): 51 mcg (2125% DV).
'Liver Beef Or Calves And Onions' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Liver Beef Or Calves And Onions' may be harmful if consumed in excess?
'Liver Beef Or Calves And Onions' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 232 mg (77% of max recommended),
Vitamin A (mcg RAE): 4726 mcg (158% of max recommended),
Copper (mg): 9 mg (90% of max recommended).