Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Light Beer"
| Food Name: Light Beer | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 29 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 95 |
| Vitamins | |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 5 |
| Phosphorus (mg): 12 | Potassium (mg): 21 |
| Sodium (mg): 4 | Fluoride (mcg): 45 |
| Amino Acids | |
| Alanine (mg): 10 | Aspartic Acid (mg): 13 |
| Glutamic Acid (mg): 39 | Glycine (mg): 11 |
| Proline (mg): 29 | |
| Other Compounds | |
| Choline (mg): 9 | Alcohol (g): 3 |
Key Nutrition Facts about Light Beer
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Beer'?
100 grams of 'Light Beer' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Light Beer'?
A 100-gram serving of 'Light Beer' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Light Beer' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Beer' is mainly a source of carbohydrates. It contains 0g protein, 2g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Beer' contain calcium, potassium, iron, and other essential minerals?
'Light Beer' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 21 mg (0% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 4 mg (0% DV),
Fluoride (mcg): 45 mcg (1% DV).
Which vitamins are present in Light Beer in significant amounts?
'Light Beer' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Light Beer' may be harmful if consumed in excess?
'Light Beer' does not contain significant amounts of commonly overconsumed nutrients per 100g.