Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lemonade Frozen Concentrate White"
| Food Name: Lemonade Frozen Concentrate White | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 1 |
| Carbohydrates (g): 50 | Sugars (g): 44 |
| Net Carbs (g): 50 | Water (g): 49 |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 59 |
| Omega-3 (mg): 17 | Omega-6 (mg): 42 |
| Vitamins | |
| Vitamin C (mg): 13 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 7 |
| Phosphorus (mg): 7 | Potassium (mg): 72 |
| Sodium (mg): 7 | |
| Other Compounds | |
| Choline (mg): 2 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | Glucose (g): 16 |
| Fructose (g): 18 | |
Key Nutrition Facts about Lemonade Frozen Concentrate White
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lemonade Frozen Concentrate White'?
100 grams of 'Lemonade Frozen Concentrate White' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lemonade Frozen Concentrate White'?
A 100-gram serving of 'Lemonade Frozen Concentrate White' provides around 196 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lemonade Frozen Concentrate White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lemonade Frozen Concentrate White' is mainly a source of carbohydrates. It contains 0g protein, 50g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Lemonade Frozen Concentrate White' contain calcium, potassium, iron, and other essential minerals?
'Lemonade Frozen Concentrate White' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 72 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 7 mg (1% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Lemonade Frozen Concentrate White in significant amounts?
'Lemonade Frozen Concentrate White' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Lemonade Frozen Concentrate White' may be harmful if consumed in excess?
'Lemonade Frozen Concentrate White' does not contain significant amounts of commonly overconsumed nutrients per 100g.