Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Licuado Or Batido"
| Food Name: Licuado Or Batido | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 13 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 354 | Polyunsaturated Fat (mg): 99 |
| Omega-3 (mg): 33 | Omega-6 (mg): 65 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin C (mg): 10 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 78 | Magnesium (mg): 13 |
| Phosphorus (mg): 65 | Potassium (mg): 174 |
| Sodium (mg): 29 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 33 |
| Beta-Carotene (mcg): 8 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 8 | PRAL Score: -1 |
Key Nutrition Facts about Licuado Or Batido
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Licuado Or Batido'?
100 grams of 'Licuado Or Batido' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Licuado Or Batido'?
A 100-gram serving of 'Licuado Or Batido' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Licuado Or Batido' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Licuado Or Batido' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Licuado Or Batido' contain calcium, potassium, iron, and other essential minerals?
'Licuado Or Batido' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 65 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 29 mg (1% DV).
Which vitamins are present in Licuado Or Batido in significant amounts?
'Licuado Or Batido' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Licuado Or Batido' may be harmful if consumed in excess?
'Licuado Or Batido' does not contain significant amounts of commonly overconsumed nutrients per 100g.