Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lentil Sprouts"
| Food Name: Lentil Sprouts | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 22 |
| Net Carbs (g): 22 | Water (g): 67 |
| Fats | |
| Monounsaturated Fat (mg): 104 | Polyunsaturated Fat (mg): 219 |
| Omega-3 (mg): 38 | Omega-6 (mg): 181 |
| Vitamins | |
| Vitamin A (IU): 45 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 17 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 100 |
| Food Folate (mcg): 100 | Folate DFE (mcg): 100 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 3 |
| Magnesium (mg): 37 | Phosphorus (mg): 173 |
| Potassium (mg): 322 | Sodium (mg): 11 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Threonine (mg): 328 | Isoleucine (mg): 326 |
| Leucine (mg): 628 | Lysine (mg): 712 |
| Methionine (mg): 105 | Cystine (mg): 334 |
| Phenylalanine (mg): 442 | Tyrosine (mg): 252 |
| Valine (mg): 399 | Arginine (mg): 611 |
| Histidine (mg): 257 | Alanine (mg): 356 |
| Aspartic Acid (mg): 1433 | Glutamic Acid (mg): 1258 |
| Glycine (mg): 319 | Proline (mg): 356 |
| Serine (mg): 495 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Lentil Sprouts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lentil Sprouts'?
100 grams of 'Lentil Sprouts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lentil Sprouts'?
A 100-gram serving of 'Lentil Sprouts' provides around 106 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lentil Sprouts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lentil Sprouts' is mainly a source of carbohydrates. It contains 9g protein, 22g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Lentil Sprouts' contain calcium, potassium, iron, and other essential minerals?
'Lentil Sprouts' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Lentil Sprouts' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 322 mg (7% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 173 mg (14% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Lentil Sprouts in significant amounts?
'Lentil Sprouts' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 100 mcg (25% DV),
Food Folate (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 100 mcg (25% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lentil Sprouts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 45 IU (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Lentil Sprouts' may be harmful if consumed in excess?
'Lentil Sprouts' does not contain significant amounts of commonly overconsumed nutrients per 100g.