Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lemonade Powder"
| Food Name: Lemonade Powder | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 1 |
| Carbohydrates (g): 98 | Sugars (g): 95 |
| Net Carbs (g): 97 | Water (g): 1 |
| Fats | |
| Monounsaturated Fat (mg): 111 | Polyunsaturated Fat (mg): 457 |
| Omega-3 (mg): 52 | Omega-6 (mg): 405 |
| Vitamins | |
| Vitamin C (mg): 40 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 247 |
| Phosphorus (mg): 4 | Potassium (mg): 147 |
| Sodium (mg): 51 | Selenium (mcg): 1 |
| Other Compounds | |
| Betaine (mg): 1 | PRAL Score: -10 |
| Sugars and Carbohydrates | |
| Sucrose (g): 74 | Glucose (g): 3 |
| Fructose (g): 18 | |
Key Nutrition Facts about Lemonade Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lemonade Powder'?
100 grams of 'Lemonade Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 98g (around 36% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lemonade Powder'?
A 100-gram serving of 'Lemonade Powder' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lemonade Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lemonade Powder' is mainly a source of carbohydrates. It contains 0g protein, 98g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Lemonade Powder' contain calcium, potassium, iron, and other essential minerals?
'Lemonade Powder' is a good source of the following minerals per 100g:
Magnesium (mg): 247 mg (59% DV).
'Lemonade Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 147 mg (3% DV),
Phosphorus (mg): 4 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Lemonade Powder in significant amounts?
'Lemonade Powder' is a good source of the following vitamins per 100g:
Vitamin C (mg): 40 mg (44% DV).
'Lemonade Powder' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Lemonade Powder' may be harmful if consumed in excess?
'Lemonade Powder' does not contain significant amounts of commonly overconsumed nutrients per 100g.