Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Leg Of Lamb"
| Food Name: Leg Of Lamb | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 17 |
| Protein (g): 18 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 7000 | Polyunsaturated Fat (mg): 1350 |
| Omega-3 (mg): 300 | Omega-6 (mg): 990 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 170 |
| Potassium (mg): 249 | Sodium (mg): 56 |
| Zinc (mg): 3 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 209 | Threonine (mg): 767 |
| Isoleucine (mg): 864 | Leucine (mg): 1393 |
| Lysine (mg): 1582 | Methionine (mg): 460 |
| Cystine (mg): 214 | Phenylalanine (mg): 729 |
| Tyrosine (mg): 602 | Valine (mg): 967 |
| Arginine (mg): 1064 | Histidine (mg): 567 |
| Alanine (mg): 1077 | Aspartic Acid (mg): 1577 |
| Glutamic Acid (mg): 2600 | Glycine (mg): 875 |
| Proline (mg): 751 | Serine (mg): 666 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Leg Of Lamb
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Leg Of Lamb'?
100 grams of 'Leg Of Lamb' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Leg Of Lamb'?
A 100-gram serving of 'Leg Of Lamb' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Leg Of Lamb' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Leg Of Lamb' is mainly a source of protein. It contains 18g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Leg Of Lamb' contain calcium, potassium, iron, and other essential minerals?
'Leg Of Lamb' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 21 mcg (38% DV).
'Leg Of Lamb' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 170 mg (14% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Leg Of Lamb in significant amounts?
'Leg Of Lamb' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Leg Of Lamb' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Leg Of Lamb' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 69 mg (23% of max recommended).