Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried"
| Food Name: Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 321 | Total Fat (g): 2 |
| Protein (g): 15 | Carbohydrates (g): 75 |
| Fiber (g): 10 | Net Carbs (g): 64 |
| Water (g): 2 | |
| Fats | |
| Monounsaturated Fat (mg): 29 | Polyunsaturated Fat (mg): 1161 |
| Omega-3 (mg): 691 | Omega-6 (mg): 470 |
| Vitamins | |
| Vitamin A (IU): 277 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 118 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 366 |
| Food Folate (mcg): 366 | Folate DFE (mcg): 366 |
| Minerals | |
| Calcium (mg): 360 | Iron (mg): 8 |
| Magnesium (mg): 161 | Phosphorus (mg): 346 |
| Potassium (mg): 2400 | Sodium (mg): 35 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 117 | Threonine (mg): 640 |
| Isoleucine (mg): 525 | Leucine (mg): 973 |
| Lysine (mg): 786 | Methionine (mg): 180 |
| Cystine (mg): 253 | Phenylalanine (mg): 559 |
| Tyrosine (mg): 413 | Valine (mg): 572 |
| Arginine (mg): 790 | Histidine (mg): 253 |
| Alanine (mg): 749 | Aspartic Acid (mg): 1420 |
| Glutamic Acid (mg): 2293 | Glycine (mg): 698 |
| Proline (mg): 674 | Serine (mg): 936 |
| Other Compounds | |
| PRAL Score: -39 | |
Key Nutrition Facts about Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried'?
100 grams of 'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried'?
A 100-gram serving of 'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried' provides around 321 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried' is mainly a source of carbohydrates. It contains 15g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried' contain calcium, potassium, iron, and other essential minerals?
'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried' is a good source of the following minerals per 100g:
Calcium (mg): 360 mg (28% DV),
Iron (mg): 8 mg (44% DV),
Potassium (mg): 2400 mg (51% DV),
Magnesium (mg): 161 mg (38% DV),
Phosphorus (mg): 346 mg (28% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried' contains low amounts of the following minerals per 100g:
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried in significant amounts?
'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried' is a good source of the following vitamins per 100g:
Vitamin C (mg): 118 mg (131% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 366 mcg (92% DV),
Food Folate (mcg): 366 mcg (92% DV),
Folate DFE (mcg): 366 mcg (92% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 277 IU (9% DV).
Which nutrients in 'Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).