Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt"
| Food Name: Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Protein (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 111 |
| Omega-3 (mg): 66 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 812 | Vitamin A (RAE) (mcg): 41 |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 25 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 17 |
| Potassium (mg): 87 | Sodium (mg): 246 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 6 | Threonine (mg): 34 |
| Isoleucine (mg): 28 | Leucine (mg): 52 |
| Lysine (mg): 42 | Methionine (mg): 10 |
| Cystine (mg): 14 | Phenylalanine (mg): 30 |
| Tyrosine (mg): 22 | Valine (mg): 31 |
| Arginine (mg): 42 | Histidine (mg): 14 |
| Alanine (mg): 40 | Aspartic Acid (mg): 76 |
| Glutamic Acid (mg): 123 | Glycine (mg): 37 |
| Proline (mg): 36 | Serine (mg): 50 |
| Other Compounds | |
| Beta-Carotene (mcg): 487 | Lutein + Zeaxanthin (mcg): 925 |
| PRAL Score: -2 | |
Key Nutrition Facts about Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt'?
100 grams of 'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt in significant amounts?
'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 812 IU (27% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.